Paleo Kids Recipes Caveman Kids Recipes

Paleo kids recipes or Caveman kids recipes. Paleo kids recipes for snack, breakfast, lunch and dinner. Paleo Diet Kid Recipes that Cavemen would envy. In the Paleolithic Period fire and agriculture had not be developed Cavemen were hunters and gatherers moving in small groups always looking for shelter and food. All of the food that Cavemen ate was raw. Wheat grain, potatoes and bean contain toxins if eaten raw and were excluded from the Paleo Diet. Animal had not been domesticated therefore; Cavemen did not drink cows milk. Cavemen living near waterways had a high consumption of fish. Cavemen living inland had a high consumption of wild animals. Of course, the Caveman had to hunt and capture these animals. Capturing wild animal was a life threatening. Cavemen only have wooden and stone man-made spears. The Paleolithic Period ended approximately 10,000 years ago and is a part of mans evolution. An invaluable gift given is the Paleo Diet a Back to Mother Nature. Establish healthy and nutritious eating habits for your toddler and the whole family for optimal health.

FREE Paleo Kids Recipes
Paleo Trail Mix
Back to Mother Nature Paleo Trail Mix no preservative or food additives.

Ingredients
– 1 cup roasted almonds
– 1 cup pumpkin seeds
– 3/4 cup sunflower seeds
– 1/2 cup dried slices bananas
– 1 cup dried cranberries
– 1/2 cup raisins
– 1/2 cup dried apricots
Mix ingredients well and store in airtight container in cool location

Pumpkin Seeds not only taste good but good for the Paleo Kids:
Contains Omega-3 and Omega-6 fatty acids good fats found in fish.
Contains Iron which carries oxygen in the blood. 1 oz of pumpkin seeds provides 4mg of iron and the daily recommendation is 18 mg
Zinc a trace mineral helps build and maintain the body’s immune system

Pumpkin seeds are great Paleo Kids Snacks. In air tight bag put approximately 1/2 cup of dried pumpkin seeds and pack with school lunch. Healthy and nutritious alternative to pre-packaged commercial snacks

Paleo Fresh Fruit Salad Recipe
Paleo Kids Recipes
This fruit salad combines chopped peaches, strawberries, bananas, blueberries or blackberries, red and green grapes, dressed with a simple fresh lime and pineapple juice dressing. Fruits are seasonal in winter months may substitute peaches and strawberries with grapefruits, cantaloupe, kiwi or oranges. Paleo Raw Food Recipe for Kids. Substitute to taste.

Ingredients:
6 peaches, peeled, pitted and chopped
1 pound strawberries, rinsed, hulled and sliced
1/2 pound seedless green grapes
1/2 pound seedless red grapes
3 bananas, peeled and sliced
1/2 pound blackberries or blueberries (to taste)
small amount of honey (topping to taste)
Dressing:
Juice of one lime
1/2 cup pineapple juice
1 teaspoon ground ginger

Preparation:
Combine chopped and sliced fruits in a large serving bowl small amount of honey to taste. Whisk together remaining ingredients in a small bowl. Pour dressing mixture over fruit and toss gently to combine. Cover and chill the fruit salad thoroughly before serving.
This fruit salad recipe makes enough to serve about 10 to 12 people.

Paleo Mint, Tomato and Mango Salsa Recipe
Paleo Kids Recipes
Top your favorite food with this zingy Paleo Salsa Recipe. Serve as side dish, or over scrambled eggs or favorite meat recipe.

Ingredients:
1 mango, peeled, seeded, and diced
1/2 cup peeled red onion
1/2 cup chopped tomatoes
1/2 cup fresh diced mint
1 tablespoon pureed chipotle
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh cilantro
1 tsp sea salt to taste
1 tsp black pepper or cayenne pepper to taste
1 1/2 teaspoons minced garlic

Prepare
Mix ingredients in bowl.
Season to taste.
Refrigerate for 30 to 60 minutes

Healthy and nutritious Paleo Kids Recipes – Caveman Kids Recipes for the Whole Family!

Paleo Diet Problems With A Pre-agricultural Diet

The Paleo Diet or Paleolithic Diet is experiencing a resurgence in popularity. This controversial diet regimen advocates eating only foods that would have been available before the advent of agriculture, some 10,000 years ago or so.

While many agree that there is some valid science behind the claims made by the advocates of the Paleo Diet, a variety of current issues such as economics, culturally traditional diets, available food sources, population growth, and environmental impact seem to be ignored.

Proponents of the Paleo Diet claim that a variety of civilization diseases would be eliminated through the reversion to a pre-agricultural diet. These include, among others, obesity, high blood pressure, type 2 diabetes, heart disease, and cancer.

Voices in opposition to the claims made for the diet often cite short life spans as evidence refuting claims for the positive aspects of the diet. Both groups base their arguments on carefully selected and opposing work by archaeologists.

Current medical and social science indicates that a wide variety of factors have impact on these diseases. Obesity and Type 2 diabetes, as well as many of the other health issues, result from the limited choices available to families with low incomes in industrialized countries, notably the United States.

With fast food the most affordable and most accessible source of calories, eating habits centered around unhealthy foods are understandable. The socio-economic impact of poverty is not apparent in the discussion by Paleo Diet proponents regarding civilization diseases.

The ability of the planet to sustain a ready and affordable supply of healthy meat and fish to the worlds population is extremely unlikely. The conversion of plant matter to beef is generally agreed to be 100 lbs. (about 45.4 kg) of plant mass for every 10 lbs. (about 4.5 kg) of beef.

When the population of the planet was measured in the hundreds of thousands or even a few millions, widespread consumption of meat might have been reasonable. As we wend our way toward the nine billion mark, a diet consisting of 50% animal protein is not going to work.

For those who choose a diet including a large percentage of meat, it might be important to consider the methods of raising the animals. For those that can afford the cost, range-fed animals can be a great source of protein.

The reliance on factory-farm animals and poultry which often are injected or fed various antibiotics, hormones, and unnatural foods makes including these as a large part of ones diet something of a risk. Sadly, even fish and shellfish are occasionally a risk as they can absorb mercury and other toxics caused by industrial pollution.

The claims of the Paleo Diet advocates that a post agricultural diet is unhealthy choose to ignore such traditional cuisines as might be found in Japan, India, Greece, and Italy. Their claims ignore the excellent health and longevity of cultures that have adapted a diet of legumes and grains as staples. Statistics that seem to support the Paleo Diet may be derived from Western culture where the preponderance of processed food and fast food precludes a healthy diet.

A broad view of diet is important for healthy and enjoyable eating. Concerns in addition to eating might include affordability, environmental impact, and quality.

To many, the Paleo Diet may seem an elitist diet accessible only to those wealthy enough to buy quantities of range-fed, organic meat.
To others, current science appears to demonstrate that a diet heavily dependent on grains and legumes is both healthy and affordable.
Whatever your choice, it is important to enjoy good food and eat a balanced diet of wholesome food.

Paleo Diet Problems With A Pre-agricultural Diet

The Paleo Diet or Paleolithic Diet is experiencing a resurgence in popularity. This controversial diet regimen advocates eating only foods that would have been available before the advent of agriculture, some 10,000 years ago or so.

While many agree that there is some valid science behind the claims made by the advocates of the Paleo Diet, a variety of current issues such as economics, culturally traditional diets, available food sources, population growth, and environmental impact seem to be ignored.

Proponents of the Paleo Diet claim that a variety of civilization diseases would be eliminated through the reversion to a pre-agricultural diet. These include, among others, obesity, high blood pressure, type 2 diabetes, heart disease, and cancer.

Voices in opposition to the claims made for the diet often cite short life spans as evidence refuting claims for the positive aspects of the diet. Both groups base their arguments on carefully selected and opposing work by archaeologists.

Current medical and social science indicates that a wide variety of factors have impact on these diseases. Obesity and Type 2 diabetes, as well as many of the other health issues, result from the limited choices available to families with low incomes in industrialized countries, notably the United States.

With fast food the most affordable and most accessible source of calories, eating habits centered around unhealthy foods are understandable. The socio-economic impact of poverty is not apparent in the discussion by Paleo Diet proponents regarding civilization diseases.

The ability of the planet to sustain a ready and affordable supply of healthy meat and fish to the worlds population is extremely unlikely. The conversion of plant matter to beef is generally agreed to be 100 lbs. (about 45.4 kg) of plant mass for every 10 lbs. (about 4.5 kg) of beef.

When the population of the planet was measured in the hundreds of thousands or even a few millions, widespread consumption of meat might have been reasonable. As we wend our way toward the nine billion mark, a diet consisting of 50% animal protein is not going to work.

For those who choose a diet including a large percentage of meat, it might be important to consider the methods of raising the animals. For those that can afford the cost, range-fed animals can be a great source of protein.

The reliance on factory-farm animals and poultry which often are injected or fed various antibiotics, hormones, and unnatural foods makes including these as a large part of ones diet something of a risk. Sadly, even fish and shellfish are occasionally a risk as they can absorb mercury and other toxics caused by industrial pollution.

The claims of the Paleo Diet advocates that a post agricultural diet is unhealthy choose to ignore such traditional cuisines as might be found in Japan, India, Greece, and Italy. Their claims ignore the excellent health and longevity of cultures that have adapted a diet of legumes and grains as staples. Statistics that seem to support the Paleo Diet may be derived from Western culture where the preponderance of processed food and fast food precludes a healthy diet.

A broad view of diet is important for healthy and enjoyable eating. Concerns in addition to eating might include affordability, environmental impact, and quality.

To many, the Paleo Diet may seem an elitist diet accessible only to those wealthy enough to buy quantities of range-fed, organic meat.
To others, current science appears to demonstrate that a diet heavily dependent on grains and legumes is both healthy and affordable.
Whatever your choice, it is important to enjoy good food and eat a balanced diet of wholesome food.