Blueberries, Blackberries, Acai Berries And More

Blueberries
Blueberries are really a no-brainer if you’re looking for a fruit high in antioxidants. A favorite pie ingredient of North American grandmothers. They are available at most any grocery store in the US and the cheapest of those on our list. I personally eat a bowl of them a day just because I enjoy the taste so much. The ORAC rating for one cup of cultivated blueberries has been listed at 9019.[1] The ORAC rating for one cup of wild blueberries is listed at 13427.[1]
2. Blackberries
Blackberries are also quite common, though they can be slightly harder to find than blueberries. Typically you will find blackberries in a mix of other berries such as blueberries and raspberries. Their ORAC rating is slightly lower than that of blueberries at 7701 per one cup serving.[1]
3. Cherries
Everyone’s heard of cherries, those unmistakable sweet, shiny red berries. However not everyone realizes what a great source of antioxidants they are. Next time you dive into a cherry pie, you’ll be happy to know it’s helping to ward off free radicals. One cup of cherries has been determined to have an ORAC rating of 4873 which puts them a few steps below blueberries, but they’re so tasty you’ll probably end up eating twice as many anyway![1]
4. Wolfberries
Cultivated and eaten for centuries in China, wolfberries are relatively unknown outside the region. Wolfberries are probably more recognizable by the name goji berries in North America where they have been marketed as a miracle berry in a way similar to acai and noni. While they surely have high antioxidant value, the actual ORAC rating has not yet been confirmed by an independent study.
5. Acai berries
All the rage on the internet these days, acai berry is the latest “miracle” berry. There is no doubting the high levels of antioxidants and phytochemicals they contain, the exact ORAC rating has not been determined by an independent organization. It should be assumed the rating is somewhere near or above that of blueberries. The acai berry originated from South America, namely Brazil where it has been cultivated for hundreds of years and is consumed in a variety of ways.
6. Noni berries
Noni berries, also known as Indian mulberries or great morinda are most prominently cultivated in Tahiti. Probably the most unknown berry in our list, but quickly gaining commercial popularity throughout the world. While touted for their high ORAC value by various companies selling their juice, it has been determined the value may not actually be so high relative to more common fruits such as oranges.[2]
The ORAC rating of a fruit is not the only value you should consider when determining its nutritional value. There are many more factors to take into account such as anti-inflammatory xanthone and flavonoid content. A wise choice would be to alternate consumption of several different fruits to receive the unique benefits of each.
Reference:
1. Nutrient Data Laboratory, Agriculture Research Service, US Department of Agriculture, Oxygen radical absorbance capacity (ORAC) of Selected Foods – 2007.
2. Nutrient composition of the blended Noni Juice, a PDF file located on-line at http://ec.europa.eu/food/fs/sc/scf/out151_en.pdf

Guyana Real Estate Listings Are Highly Lucrative In Long-term

Guyana is the third smallest nation in South America, after Uruguay and Suriname. The population is around 770,000, with ethnic groups from India, Europe, Africa, China, and Aboriginals. The official language is English, though Creole is also widely used. Georgetown is the capital of Guyana. Agriculture, mining of gold and bauxite, minerals, shrimps, and timber support the Guyana economy. Unfortunately, the country faces serious shortage of skilled labor and the infrastructure is quite deficient. Still, the growth rate had been about 3% or more in the last 3 years. Since many daily life products are imported, cost of living is comparatively higher in Guyana.

Guyana real estate market mainly consists of residential Guyana real estate for sale, commercial properties, and vacation properties. International investors should become familiar with the procedures of buying, selling, exchanging, or renting of real estate in Guyana, to utilize the opportunities offered by this enchanting nation. Residential Guyana real estate listings normally include single family homes that are generally around 3,600 sq. ft. as built up area, excluding terraces and balconies. Guest houses having two large double rooms with shower and another 5 double rooms are the norm. Most guest houses come fully furnished. The prices of such large guest houses range from $200,000 to $250,000.

Guyana real estate commercial properties consist of hotels, inns, lodges, motels, restaurants, office spaces, warehouses, store fronts, and other types of commercial buildings. Guyana vacation properties vary widely in range and size. They are comprised of single family homes, apartments, duplexes, condos, triplexes, townhouses, bungalows, cottages, cabins, mansions, chateaus, villas, manufactured homes, timeshares, vacant lands, and even small islands. International real estate investors could use the services of real estate attorneys, agents and brokers, counselors, salespersons, appraisers, and mortgage brokers. The ideal solution would be the employment of a qualified and reliable real estate attorney, well versed in Guyana real estate laws, throughout the purchase or rental process and use an appraiser in the final stages to value the property in proper fashion. Real estate agents and brokers would assist in purchase, sale, exchange, or rental of properties for a fixed commission.

Guyana real estate laws do not discriminate individual international real estate investors from investing in the properties in Guyana. However, registered companies and other commercial organizations are allowed to buy properties only when licensed by the President of Guyana. The closing costs, fees, etc. had been standardized by the law. The Deeds Registry Fees are 2% of property value towards stamp duties and 0.5% towards conveyance. Fees to the attorney are 1% of the value of the property. If the property is sold and profits are made, then 20% of the profits are payable as Capital Gains Tax. If the property had been owned for more than 25 ears, then the capital gains taxes are not applicable. Hence, the total cost of acquiring Guyana real estate for sale or Guyana rentals is comparatively lesser. The international real estate investors with long-term approaches could easily get very good returns from real estate in Guyana.

Guyana Real Estate Listings Are Highly Lucrative In Long-term

Guyana is the third smallest nation in South America, after Uruguay and Suriname. The population is around 770,000, with ethnic groups from India, Europe, Africa, China, and Aboriginals. The official language is English, though Creole is also widely used. Georgetown is the capital of Guyana. Agriculture, mining of gold and bauxite, minerals, shrimps, and timber support the Guyana economy. Unfortunately, the country faces serious shortage of skilled labor and the infrastructure is quite deficient. Still, the growth rate had been about 3% or more in the last 3 years. Since many daily life products are imported, cost of living is comparatively higher in Guyana.

Guyana real estate market mainly consists of residential Guyana real estate for sale, commercial properties, and vacation properties. International investors should become familiar with the procedures of buying, selling, exchanging, or renting of real estate in Guyana, to utilize the opportunities offered by this enchanting nation. Residential Guyana real estate listings normally include single family homes that are generally around 3,600 sq. ft. as built up area, excluding terraces and balconies. Guest houses having two large double rooms with shower and another 5 double rooms are the norm. Most guest houses come fully furnished. The prices of such large guest houses range from $200,000 to $250,000.

Guyana real estate commercial properties consist of hotels, inns, lodges, motels, restaurants, office spaces, warehouses, store fronts, and other types of commercial buildings. Guyana vacation properties vary widely in range and size. They are comprised of single family homes, apartments, duplexes, condos, triplexes, townhouses, bungalows, cottages, cabins, mansions, chateaus, villas, manufactured homes, timeshares, vacant lands, and even small islands. International real estate investors could use the services of real estate attorneys, agents and brokers, counselors, salespersons, appraisers, and mortgage brokers. The ideal solution would be the employment of a qualified and reliable real estate attorney, well versed in Guyana real estate laws, throughout the purchase or rental process and use an appraiser in the final stages to value the property in proper fashion. Real estate agents and brokers would assist in purchase, sale, exchange, or rental of properties for a fixed commission.

Guyana real estate laws do not discriminate individual international real estate investors from investing in the properties in Guyana. However, registered companies and other commercial organizations are allowed to buy properties only when licensed by the President of Guyana. The closing costs, fees, etc. had been standardized by the law. The Deeds Registry Fees are 2% of property value towards stamp duties and 0.5% towards conveyance. Fees to the attorney are 1% of the value of the property. If the property is sold and profits are made, then 20% of the profits are payable as Capital Gains Tax. If the property had been owned for more than 25 ears, then the capital gains taxes are not applicable. Hence, the total cost of acquiring Guyana real estate for sale or Guyana rentals is comparatively lesser. The international real estate investors with long-term approaches could easily get very good returns from real estate in Guyana.

A Little History About Zap Skimboards

Zap skimboards has become a powerful force in the skimboarding world. The founder of zap skimboards is Bob Smetts. Bob is from Venice Florida. He created his first skimboard in his backyard back in 1983. Back at that time Smetts was building custom surfboards and sailboards. Having grown up in Venice, and this being where he began skimboarding at the mere age of 7 on some home brewed plywood slabs. And just at the young age of 15, Bob made his very first surfboard. Then in 1975 he moved to the North Shore of Oahu so he could hone his surfing skills and board building skills. He later returned to Florida back in 1981 and married Karla Smetts and started a family. Bob said, “we had five kids and built a lot of great memories.” He was still continuing to build surfboards and sailboards under the name “Smetts”, and “Windflight”.

Here’s a quote from Bob, “The first Zaps were built to supplement my surfboard building income. At first it was simply economics, but over time the skimboard design and construction process began to develop and mature. Skimboards became our only business, I call it Zapology.” The manufacturing process for zap skimboards included many of the tools, molds, and equipment that they use now and were designed right there and Zap grew to be the national and famous brand that it is now. And by the early 1990’s, Zap found it’s way to the beaches and in the hands of skimboarders in Europe, Asia, South America, Australia and the Caribbean.

What started out as a supplemental income building boards for beginners and the entry level consumer market has turned out to be one of the biggest and most respected names in the skimboarding industry. Zap was just struggling to fill a product void in an expanding sport on a tiny budget. Now every skimboarder in the world knows Zap. They have also become a major force in Asia and continue to expand their boards all over the world. Their boards are also proudly made in the USA.

A Little History About Zap Skimboards

Zap skimboards has become a powerful force in the skimboarding world. The founder of zap skimboards is Bob Smetts. Bob is from Venice Florida. He created his first skimboard in his backyard back in 1983. Back at that time Smetts was building custom surfboards and sailboards. Having grown up in Venice, and this being where he began skimboarding at the mere age of 7 on some home brewed plywood slabs. And just at the young age of 15, Bob made his very first surfboard. Then in 1975 he moved to the North Shore of Oahu so he could hone his surfing skills and board building skills. He later returned to Florida back in 1981 and married Karla Smetts and started a family. Bob said, “we had five kids and built a lot of great memories.” He was still continuing to build surfboards and sailboards under the name “Smetts”, and “Windflight”.

Here’s a quote from Bob, “The first Zaps were built to supplement my surfboard building income. At first it was simply economics, but over time the skimboard design and construction process began to develop and mature. Skimboards became our only business, I call it Zapology.” The manufacturing process for zap skimboards included many of the tools, molds, and equipment that they use now and were designed right there and Zap grew to be the national and famous brand that it is now. And by the early 1990’s, Zap found it’s way to the beaches and in the hands of skimboarders in Europe, Asia, South America, Australia and the Caribbean.

What started out as a supplemental income building boards for beginners and the entry level consumer market has turned out to be one of the biggest and most respected names in the skimboarding industry. Zap was just struggling to fill a product void in an expanding sport on a tiny budget. Now every skimboarder in the world knows Zap. They have also become a major force in Asia and continue to expand their boards all over the world. Their boards are also proudly made in the USA.

How To Start Your Investment Bank Career

The intelligent investor would look to the present investment industry rather than look at how it is possible to make money and rather look at how other people generate profits. There are lots of cases of both good results and miserable failure inside the stock market and discovering how these stories vary can certainly help you to locate your own potential for success.

At the macro level, you need to understand the major differences between bulge bracket investment banks, middle market and boutique investment banks. You should also have a good answer for why you’d prefer one type over another (and ensure that you choose to type you’re interviewing with).

Some global markets that top investments banks cater to are the ones of New York, Tokyo, and London, and the like. Global Gary Silversmith is proven to work to provide quality service to some vast clientele all through the world. Clients of international investment banks include the federal government sectors, major corporations, hedge funds, banking institutions, and also along with other organizations. Global investment banks offer their services all across the world such as North America, South America, Africa, Europe, Asia, along with the Middle East.

The choice of investing has always been a sought-after opportunity where individuals wish to achieve quick riches with little to no effort on the part. While some have accomplished this desire, others discover negligible profits from investing and still others lose a majority of these investment.

M&T Internet banking is the World wide web banking facility of M&T bank for all of its client all around the world. If you are thinking to subscribe your account at online banking, here are some with the benefits it is possible to receive.

Among the countless banks that serve various clients, it was again essential to differentiate the kinds of clients that the banks handle as a way to provide a certain choice that will be best to both the bank and the client. Banks that provide their services to the general public and mid-market businesses might be categorized as retail banks while people who offer their services to business companies and corporations may be categorized as corporate banks. Also, those banks which are most capable in dealing with the aspects in the financial market can be categorized as investment banks.

Investment banks possess an extensive network of industry and financial contacts, economy knowledge, legal processes and comparable market events that will make their clients to create an edge on their competitors. Some of the major global public and private investment banks are ABN Amro, Banc of America Securities, Barclays Capital, Bear Stearns, BNP Paribas, Brown Brothers Harriman and Calyon.

It can be a must that corporations should choose the investment bank with delicate care. When corporations have to undergo huge corporate decisions in mergers, capital growth, and trading securities it is good for your owner to learn that his company is assisted by pros who know what they are doing. The advice that investment banks give these corporations is incredibly crucial on this kind of situation.