Good Lunch Box For Construction Worker

A lunch box for construction workers should be sturdy enough to hold your food and drinks and the lunchbox can also be stylish while still looking masculine. For example, some lunch boxes are made of plate metal, while other lunchboxes look like a dome. Some lunchboxes look like attached briefcases.

Now that you purchased your lunchbox, you will need to put a healthy and hearty lunch in the box. The meals should not be too light but also not too heavy. The meal should consist of proteins, vegetables and whole grains along with a healthy snack and drink. Here are some lunch ideas for your box.

Hearty Soups

If it is a cool day, you can bring a hearty soup to work. One idea is to prepare a turkey noodle soup with some leftover turkey and egg noodles. In a medium pot place two cups of chicken broth along with three cups of vegetables, salt, black pepper, cayenne, chopped green onions, chopped cilantro and egg noodles. Another idea is to make a ham and tomato soup. In a medium pot place three cups of chicken broth, chopped yellow onions, two cups of tomatoes, green peas, and two cups of ham along with your favorite spices. Simmer over medium heat.

Fried Chicken

If you fried chicken the night before, this is a good thing to bring to work because you can eat it cold or hot. Some foods you can eat with the fried chicken include potato salad, cornbread, steamed vegetables, and brown rice with berries in it. Fried chicken is also a hearty meal that will keep you full for the remainder of the day.

Shrimp and Pasta Salad

Another idea of lunch for your lunch box for construction workers is shrimp and pasta salad. Shrimp and pasta go well together and you can use whole- wheat pasta for the salad. Instead of using high-calorie mayonnaise in the salad, use light basil vinaigrette and your favorite spices. Also include vegetables such as green peas, tomatoes.

Roast Beef Sandwiches

You can pack a roast beef sandwich on whole-grain bread for work. Put some jalapeno peppers on the sandwich along with Dijon mustard, red onions, spinach and Cheddar cheese. You can also pack some potato chips or fried vegetables with the sandwich.

Jambalaya

If you like Cajun cooking, you make jambalaya the night before and then you bring them to work with a vegetable salad. This meal is very filling and if you are a vegetarian, you should leave out the sausage. If you want to bring dessert, you can bring a praline.

Conclusion

These lunch ideas for your lunch box for construction workers are easy to fix and delicious at the same time. When you look for lunch ideas, think about your personal tastes and your health. If you are a diabetic, you want to choose foods that are low in sodium and sugar. Also avoid processed foods because these are high in calories. If you are looking for more Lunch boxes suitable for adults, get more information here!

The Nicocure Review Does Nicocure Work Or Is It All Marketing Hype

Quitting smoking may just be the hardest thing anyone will have to do in their life. It was definitely difficult for me. I took the hard-core, cold turkey route as opposed to using any stop smoking aids, but today those looking for relief and freedom from their nicotine addictions may not have to fight so hard. Nicocure is a new, all-natural stop smoking aid that claims anyone can quit smoking in 30 days or less. That certainly is quite a claim, but is it all just marketing hype and fluff?

I am not 100% sure what to think about nicotine addiction. I quit smoking myself cold-turkey without the use of any stop smoking aids such as Nicocure. I felt that if my desire was truly strong enough that I would be able to overcome anything. It still took over 20 attempts even then. My own mother struggles with it daily and has tried to quit numerous times with a variety of methods. Maybe this really has nothing to do with willpower or desire, but instead we should recognize that this addiction is so powerful we could all use a little help. So where does one turn? Nicocure claims to have that answer.

There are so many different products on the market today all claiming to help people quit smoking. This is definitely BIG business, but if these products all did what they claimed they could do, I do not think I would see so many people struggling. The developers of Nicocure would agree and they cite one major reason for the failure of these other products that really caught my attention.

The two major types of stop smoking aids on the market today are gums and patches. According to Nicocure, the problem with all of them is that they contain nicotine. nicotine is the substance of the addiction in the first place so a serious question arises here. Is it beneficial to fight nicotine addiction with nicotine? Once you finish the gum or patch program what have you accomplished? It seems to me that you have accomplished nothing except keeping nicotine in your system. You get off the patch and the gum and you still have the same problem. Withdrawal is just around the corner.

This is why Nicocure was developed and why it claims to make the difference that other products cannot. Nicocure patches offer what seems to be an effective and alternative to the nicotine-derived products we are so used to seeing today. As a 100% all-natural and herbal formula, Nicocure claims to mimic nicotine just enough, so that the brain is satisfied, while the body completely removes the addictive chemical from its system. It allows your brain to continue releasing dopamine just as it did while you smoked. The point here is that you will be able to rid your body of that nasty nicotine chemical without having to go through the physical and psychological anguish that causes so many to fail early on.

So the question remains…does it actually work? Nicocure wants to put this question to rest, so they offer a guarantee. If Nicocure does not help eliminate your cravings for nicotine, and end your smoking habit permanently within 30 days of purchase, they will refund 100% of your money. As always I remain skeptical, but I also know how much easier my battle could have been if Nicocure was available at the time. With the dangers of nicotine so great, and the benefits of quitting so numerous, this is a guarantee I would be willing to accept, and one I will be introducing to my mother.

Adam Bauthues has a passion and a love for personal development and health-related niche topics. His most recent website reviews and discusses the smoking cessation product Nicocure, and can be found at: http://www.NicocurePatchReview.com